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Loaded BBQ Veggie Fries

Course Side Dish, Snack
Total Time 45 minutes
Servings 4


  • 1 kg carrots yellow, purple, orange
  • 1 kg sweet potato
  • 4 tbsp olive oil
  • 3 tbsp Spice Mix Grill Master by Lebensbaum
  • 1 cup sunflower seeds soaked in hot water
  • 1/4 cup lemon juice
  • 2 tsp Spice Mix Grill Master by Lebensbaum
  • 1 cup water
  • 10 (approx.) baked fries of sweet potato


  • Wash and peel the veggies. Chop them in fries like shapes with a chef's knife.
  • Toss with olive oil and sprinkle with the Spice mix and mix well with your hands. 
  • Bake for 30 minutes at 170 degrees Celsius.
  • When your fries are baked, drain the sunflower seeds and add approximately 10 sweet potato fries to your blender for the sauce with the lemon juice, spice mix, and water. Blend until smooth.
  • Plate the fries and sprinkle with sesame seeds and sprouts. Add the dip to a bowl and drizzle with pumpkin seed oil.