When looking into your diet, protein is probably one of those buzzwords that you come across first. I think, we all understand how vital protein is to our dietary health but there are still a lot of misconceptions around protein. Is difficult to get enough protein? And how much of it do I actually need?…
breakfast
The perfect vegan butter
The concept of vegan butter is kind of a controversial topic for me. From a health point of view, it is made from more than 80% fat, so not very desirable to eat. I get that. If I do eat it, I use it sparsely and hardly ever buy it at the supermarket. It’s not…
2-Ingredient Vegan Pancakes
These 2-ingredient vegan pancakes are so easy I cannot even call it a recipe really. It’s more a matter of throwing 2 things into your blender and frying the batter as you would for your usual pancake. If you call it a recipe or not, it is definitely proof that a wholesome nourishing pancake does…
Variation of 3 Dessert Smoothie Bowls
If you look for a nourishing breakfast dessert that is plantbased (even glutenfree) and fuels you up for the day, then you have come to the right place. Today, I am sharing my 3 favorite dessert smoothie bowls with you! As far as the comparison to a dessert goes, I love creaminess in desserts so…
Sugarfree Clean Cinnamon Matcha + Caffeine Free Alternative
It seems there is literally nothing matcha can’t do for your health. It has a million of health-promoting benefits such as increasing the metabolism, calming the mood and cleansing the body. For my part, matcha has definitely become my secret health weapon. It’s is the very first thing I am putting into my body before cycling…
Healthy Coco Pops
Hi there friends! This is the first time I am sharing a breakfast recipe with you on WSBH. And it is for healthy coco pops recipe! Do you remember those? This recipe is a super easy and fun way to enjoy your raw fruit and nut bar as a cereal for breakfast. It might even…